Blueprint vs Oura Health Panels
Complete Head-to-Head Comparison
Compare costs, biomarker coverage, and value to find the best blood testing service for your needs
Quick Comparison Summary
Best Value
Oura Health Panels
50.5 biomarkers per $100
Most Comprehensive
Blueprint
100+ biomarkers tested
Most Tests Per Year
Blueprint
2 tests/year
Cost & Value Comparison
Blueprint
Annual Cost$365
Tests per Year2
Total Biomarkers100+
Cost per Test$182
Oura Health Panels
Annual Cost$99
Tests per Year1
Total Biomarkers50
Cost per Test$99
Service Details
| Feature | Blueprint | Oura Health Panels |
|---|---|---|
| Lab Locations | Labcorp (3500+) | 2000+ Quest |
| Key Features | Bryan Johnson protocol, Don't Die app results, personalized longevity protocols | Integrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results |
| Notes | Restructured to a $365/year Biomarkers membership ($1/day, billed annually): two blood panels plus urine per year - a baseline of up to 140 biomarkers and a 6-month follow-up of up to 86, marketed as 100+ biomarkers and 160+ measurements per year. Labcorp partnership, 3,500+ US draw locations. One-time panels still sold separately: Basic $375 (67 biomarkers), Advanced $575 (108 biomarkers). Speed of Aging epigenetic test $325 and Microplastics test $135 are separate and not bundled. HSA/FSA eligible. | $99 per panel, periodically discounted (recently $74.25). 50 biomarkers across metabolic, cardiovascular, liver, kidney, inflammation and immune markers. Booked and paid inside the Oura App, drawn at 2,000+ Quest locations, results in-app in 24-48 hours. Interpreted by Oura Advisor against your ring biometrics. Requires an active Oura Membership and a Ring Gen3 or Ring 4. Not available in AZ, HI, NJ, NY, RI. |
Biomarker Coverage Comparison
40
Tests in Common
76
Only in Blueprint
3
Only in Oura Health Panels
Tests Only in Blueprint
- ABO Blood Type(Complete Blood Count (CBC))
- VLDL Cholesterol(Lipid Panel / Cardiovascular Health)
- Uric Acid(Metabolic Health / Glucose)
- GGT (Gamma-Glutamyl Transferase)(Liver Function)
- Magnesium(Electrolytes & Minerals)
- TSH (Thyroid Stimulating Hormone)(Thyroid Function)
- Free T4 (Thyroxine)(Thyroid Function)
- Free T3 (Triiodothyronine)(Thyroid Function)
- Total T4(Thyroid Function)
- Total Testosterone(Sex Hormones (Male))
- Free Testosterone(Sex Hormones (Male))
- SHBG (Sex Hormone Binding Globulin)(Sex Hormones (Male))
64 more
- PSA (Prostate Specific Antigen)(Sex Hormones (Male))
- DHEA-S(Sex Hormones (Male))
- Estradiol (E2)(Sex Hormones (Female))
- Progesterone(Sex Hormones (Female))
- FSH (Follicle Stimulating Hormone)(Sex Hormones (Female))
- LH (Luteinizing Hormone)(Sex Hormones (Female))
- Prolactin(Sex Hormones (Female))
- Homocysteine(Inflammation & Immune Markers)
- Vitamin D (25-Hydroxy)(Vitamins & Nutrients)
- Vitamin B12(Vitamins & Nutrients)
- Folate(Vitamins & Nutrients)
- Ferritin(Vitamins & Nutrients)
- Iron (Serum)(Vitamins & Nutrients)
- TIBC (Total Iron Binding Capacity)(Vitamins & Nutrients)
- Cortisol(Stress & Adrenal Function)
- Omega-3 Index / Fatty Acids(Advanced / Specialty Markers)
- Arachidonic Acid / EPA Ratio(Advanced / Specialty Markers)
- Heavy Metals - Lead(Advanced / Specialty Markers)
- Heavy Metals - Mercury(Advanced / Specialty Markers)
- IGF-1 (Insulin-like Growth Factor)(Advanced / Specialty Markers)
- ANA Screen (Antinuclear Antibodies)(Autoimmune Markers)
- ANA Titer(Autoimmune Markers)
- ANA Pattern(Autoimmune Markers)
- Rheumatoid Factor (RF)(Autoimmune Markers)
- PSA Free (Prostate Cancer)(Cancer Screening Markers)
- Transferrin Saturation(Additional Specialized Tests)
- Zinc(Electrolytes & Minerals)
- Lipase(Liver Function)
- Leptin(Advanced / Specialty Markers)
- Omega-6 Total(Advanced / Specialty Markers)
- Linoleic Acid(Advanced / Specialty Markers)
- Arachidonic Acid(Advanced / Specialty Markers)
- Urine Appearance(Urinalysis)
- Urine Albumin(Urinalysis)
- Urine Color(Urinalysis)
- Urine pH(Urinalysis)
- Urine Specific Gravity(Urinalysis)
- Urine Protein(Urinalysis)
- Urine Glucose(Urinalysis)
- Urine Ketones(Urinalysis)
- Urine Bilirubin(Urinalysis)
- Urine Blood (Occult)(Urinalysis)
- Urine Nitrite(Urinalysis)
- Urine Leukocyte Esterase(Urinalysis)
- Urine WBC(Urinalysis)
- Urine RBC(Urinalysis)
- Urine Bacteria(Urinalysis)
- Squamous Epithelial Cells (Urine)(Urinalysis)
- Transitional Epithelial Cells (Urine)(Urinalysis)
- Renal Epithelial Cells (Urine)(Urinalysis)
- Hyaline Casts (Urine)(Urinalysis)
- Granular Casts (Urine)(Urinalysis)
- Urine Crystals(Urinalysis)
- Calcium Oxalate Crystals (Urine)(Urinalysis)
- Uric Acid Crystals (Urine)(Urinalysis)
- Triple Phosphate Crystals (Urine)(Urinalysis)
- Yeast (Urine)(Urinalysis)
- Reducing Substances (Urine)(Urinalysis)
- LDL Small(Lipid Panel / Cardiovascular Health)
- LDL Medium(Lipid Panel / Cardiovascular Health)
- LDL Pattern(Lipid Panel / Cardiovascular Health)
- LDL Peak Size(Lipid Panel / Cardiovascular Health)
- Omega-6/Omega-3 Ratio(Lipid Panel / Cardiovascular Health)
- Amylase(Pancreas & Digestive)
Tests Only in Oura Health Panels
- Total Cholesterol/HDL Ratio(Lipid Panel / Cardiovascular Health)
- LDL/HDL Ratio(Lipid Panel / Cardiovascular Health)
- Albumin/Globulin Ratio (A/G)(Kidney Function)
Full biomarker tableall 119 markers, side by side
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Frequently Asked Questions
Which is cheaper, Blueprint or Oura Health Panels?
Oura Health Panels is cheaper at $99/year, compared with $365/year for Blueprint.
How much do Blueprint and Oura Health Panels cost per year?
Blueprint costs $365/year for 2 tests ($182 per test). Oura Health Panels costs $99/year for 1 test ($99 per test).
Which tests more biomarkers, Blueprint or Oura Health Panels?
Blueprint lists more biomarkers: 100+, compared with 50 for Oura Health Panels. Of the markers in our database, 40 are in both panels.
Which gives more biomarkers per dollar, Blueprint or Oura Health Panels?
Oura Health Panels gives more biomarkers per dollar: 50.5 per $100 of annual cost, compared with 27.4 for Blueprint. Count alone does not decide it; check whether the markers you need are included.
What does Blueprint test that Oura Health Panels doesn't?
76 markers in our database are in Blueprint's panel but not Oura Health Panels', including ABO Blood Type, VLDL Cholesterol, Uric Acid, and 73 more.
What does Oura Health Panels test that Blueprint doesn't?
3 markers in our database are in Oura Health Panels' panel but not Blueprint's, including Total Cholesterol/HDL Ratio, LDL/HDL Ratio, Albumin/Globulin Ratio (A/G).
How many tests per year do Blueprint and Oura Health Panels include?
Blueprint includes 2 tests per year. Oura Health Panels includes 1 test per year.
Where do Blueprint and Oura Health Panels draw blood?
Blueprint: Labcorp (3500+). Oura Health Panels: 2000+ Quest.
Can I use insurance with Blueprint or Oura Health Panels?
Both are direct-to-consumer services paid out of pocket. Some buyers pay with HSA/FSA funds or submit receipts for out-of-network reimbursement; check with your plan and the provider.