Complete Testing & Optimization Guide
Optimal ranges, provider comparison, and strategies to improve your Total Protein levels
Included in 9 of 10 major testing providers
Liver Function
kidney disease
Abnormal Total Protein levels can indicate underlying health issues that may go undetected without proper testing. Regular monitoring helps catch problems early when they're most treatable.
Understanding your Total Protein levels enables targeted interventions, tracks treatment effectiveness, and helps optimize your overall health and performance.
Total Protein measures the combined amount of all proteins in your blood serum, primarily consisting of albumin (55-60%) and globulins (40-45%). These proteins perform hundreds of essential functions:maintaining fluid balance, transporting substances throughout the body, supporting immune function, blood clotting, and serving as enzymes and hormones.
Total protein is calculated as Albumin + Globulin, or measured directly by laboratory methods. While total protein provides an overview of protein status, its components (albumin and globulin) are more diagnostically useful. Changes in total protein can result from changes in either fraction, and the albumin/globulin (A/G) ratio helps differentiate the underlying cause.
Total protein is affected by protein nutrition, liver synthetic function (albumin production), immune system activity (globulin production), kidney function (protein loss), and hydration status. Low total protein indicates malnutrition, liver disease, kidney disease, or protein loss. High total protein usually reflects dehydration or, less commonly, excessive globulin production from chronic infection or blood cancers.
Bottom line: TSH and Free T4 alone miss people with conversion problems. Free T3 is the only way to know if you have enough active thyroid hormone at the tissue level.
| Range Type | Level | Clinical Significance |
|---|---|---|
| Optimal | 6.8-8.0 g/dL | Indicates adequate protein nutrition, normal liver synthetic function, balanced immune activity, and proper hydration. Optimal albumin (4.5-5.2 g/dL) combined with normal globulins (2.0-3.5 g/dL) yield total protein in this range. Associated with good health outcomes and longevity. |
| Borderline Low | 6.0-6.8 g/dL | Below optimal but may be within lab reference range. Warrants investigation of albumin and globulin fractions to determine cause. May indicate marginal protein nutrition, mild liver dysfunction, early kidney disease with proteinuria, or chronic inflammation. Optimize protein intake (1.0-1.2 g/kg daily) and retest in 3-6 months with albumin and globulin. |
| Low (Hypoproteinemia) | <6.0 g/dL | Indicates significant underlying pathology. Check albumin and globulin to differentiate causes. Low albumin + normal/low globulin:Liver disease, malnutrition, protein loss (kidney, GI). Low albumin + high globulin:Chronic infection, autoimmune disease, liver cirrhosis (A/G ratio inverted). Low both:Severe malnutrition, protein-losing conditions. Requires comprehensive workup including liver panel, kidney function, urinalysis for protein, inflammatory markers. |
| High (Hyperproteinemia) | >8.0 g/dL | Most commonly indicates dehydration (concentrated blood). If properly hydrated, evaluate globulin fraction. High globulins:Chronic infections, autoimmune disease, multiple myeloma, lymphoma. Check SPEP if globulin >4.5 g/dL. High albumin is rare and usually reflects dehydration or laboratory error. Mild elevation (8.0-8.5 g/dL) often benign;marked elevation (>9.0 g/dL) requires investigation. |
Standard lab range:kidney disease
Adequate protein intake:1.0-1.5 g/kg body weight daily. Higher needs if elderly, ill, or recovering from illness. Example:70-105g for 70kg person
High-quality protein sources:Eggs (6-7g per egg), chicken breast (30g per 4oz), fish, Greek yogurt (15-20g per cup), cottage cheese, legumes, whey protein
Distribute throughout day:20-30g protein per meal for optimal synthesis. Don't consume all protein in one meal
Leucine-rich foods:Whey protein, eggs, chicken, dairy. Leucine triggers muscle protein synthesis
Consider supplementation:Whey protein (20-40g daily), essential amino acids (10-15g daily) if inadequate dietary intake
Address malabsorption:If celiac, Crohn's, pancreatic insufficiency present, treat underlying condition and ensure digestive enzyme adequacy
Identify cause:Viral hepatitis (B/C), alcoholic liver disease, NAFLD, autoimmune hepatitis, cirrhosis
Specific treatments:Antiviral therapy for hepatitis, alcohol cessation, weight loss for NAFLD, immunosuppression for autoimmune hepatitis
Support liver function:Milk thistle (140-280 mg 2-3x daily), N-acetylcysteine (600-1200 mg daily), adequate protein intake
Avoid hepatotoxins:Eliminate alcohol, minimize acetaminophen (<2000 mg/day), review all medications
Monitor progression:Low total protein with low albumin in cirrhosis indicates advanced disease. Consider transplant evaluation if albumin <3.0 g/dL
Nephrotic syndrome (kidney):ACE inhibitors or ARBs reduce proteinuria. Treat underlying glomerular disease with immunosuppression if indicated. Target <1g protein loss per day
Protein-losing enteropathy (GI):Treat inflammatory bowel disease, celiac disease, intestinal lymphangiectasia. High-protein diet (1.5-2.0 g/kg) to compensate
Increase protein intake:Compensate for losses with higher dietary protein while treating underlying cause
Monitor urine protein:24-hour urine collection or spot protein-to-creatinine ratio. Goal <150 mg/day (normal)
Albumin infusion:If severe hypoalbuminemia (<2.5 g/dL) with symptomatic edema, consider IV albumin while addressing cause
Investigate chronic infections:Test for hepatitis B/C, HIV, tuberculosis. Treat with appropriate antivirals or antibiotics
Manage autoimmune disease:Optimize treatment for lupus, rheumatoid arthritis, Sjögren's, inflammatory bowel disease
Anti-inflammatory interventions:Mediterranean diet, omega-3 fatty acids (2-4g EPA+DHA daily), minimize processed foods
Rule out malignancy:If globulin >4.5 g/dL, order SPEP to screen for multiple myeloma, lymphoma, chronic lymphocytic leukemia
Monitor treatment response:Total protein and globulins should decrease with successful treatment of infection or inflammation
If elevated total protein (>8.5 g/dL):Likely dehydration. Increase fluid intake to 2-3 liters daily. Retest after proper hydration—should normalize if dehydration was cause
If low total protein with edema:May reflect overhydration or dilution. Check albumin and globulin—low albumin causes fluid shifts and apparent dilution
Optimize hydration:30-35 ml/kg body weight daily for most adults. More if exercising, hot climate, or illness
Electrolyte balance:Ensure adequate sodium, potassium. Severe hyponatremia can dilute protein concentrations
Diuretics:If edema from low albumin, judicious use of diuretics (furosemide, spironolactone) can help but address underlying cause
Note: Symptoms depend on which protein fraction is low and underlying cause. Low albumin causes edema;low globulins cause recurrent infections. Severity correlates with degree of reduction—total protein <5.5 g/dL typically causes noticeable symptoms.
Note: Mild elevations (8.0-8.5 g/dL) from dehydration typically resolve with rehydration. Persistent elevation requires investigation of globulin fraction and underlying causes.
Total protein serves as a broad indicator of health status, reflecting nutritional state, liver function, immune activity, and protein balance. While less specific than albumin or globulin individually, abnormal total protein prompts investigation of these fractions. Studies show low total protein independently predicts mortality and poor surgical outcomes, though this effect is driven primarily by the albumin component.
Source:Levitt DG, et al. Human serum albumin homeostasis:a new look at the roles of synthesis, catabolism, renal and gastrointestinal excretion, and the clinical value of serum albumin measurements. Int J Gen Med. 2016;9:229-255.
Low total protein (<6.5 g/dL) is common in elderly populations and strongly associated with frailty, functional decline, and mortality. Often reflects inadequate protein intake (<0.8 g/kg daily) combined with age-related anabolic resistance. Increasing protein to 1.2-1.5 g/kg daily improves protein status, muscle mass, and physical function in older adults.
Source:Deutz NE, et al. Protein intake and exercise for optimal muscle function with aging:recommendations from the ESPEN Expert Group. Clin Nutr. 2014;33(6):929-936.
The albumin/globulin ratio (calculated from total protein and albumin) is diagnostically valuable. Normal ratio is 1.2-2.2. Ratio <1.0 indicates either low albumin (liver disease, malnutrition) or high globulins (chronic infection, autoimmune disease, malignancy). Inverted A/G ratio (<1.0) in cirrhosis correlates with advanced disease and poor prognosis.
Source:Duffy MJ, et al. Tumor markers in colorectal cancer, gastric cancer and gastrointestinal stromal cancers:European group on tumor markers 2014 guidelines update. Int J Cancer. 2014;134(11):2513-2522.
Nephrotic syndrome causes massive urinary protein loss (>3g/day), predominantly albumin, leading to low total protein and characteristic edema. Total protein often <6.0 g/dL with albumin <3.0 g/dL. Treatment with ACE inhibitors/ARBs reduces proteinuria by 30-50%, while immunosuppression may be needed for underlying glomerular disease. Persistent heavy proteinuria requires nephrology management.
Source:Kodner C. Diagnosis and management of nephrotic syndrome in adults. Am Fam Physician. 2016;93(6):479-485.
Multiple myeloma typically elevates total protein (often >8.5 g/dL) due to monoclonal immunoglobulin production. However, some myelomas produce light chains only without increasing total protein. Any unexplained elevation in total protein, especially with elevated globulins (>4.5 g/dL) or A/G ratio <1.0, warrants SPEP and immunofixation to screen for myeloma. Early diagnosis improves treatment outcomes.
Source:Rajkumar SV, et al. International Myeloma Working Group updated criteria for the diagnosis of multiple myeloma. Lancet Oncol. 2014;15(12):e538-e548.
| Provider | Includes Test | Annual Cost | Total Biomarkers |
|---|---|---|---|
| ✓ | $199 | 100+ | |
WHOOP Advanced Labs | ✓ | $349 | 65 |
Labcorp OnDemand | ✓ | $398 | 30+ |
| ✓ | $486 | 40+ | |
| ✓ | $468 | 83 | |
| ✓ | $798 | 100+ | |
| — | $680 | 48 | |
Function Health | ✓ | $499 | 100+ |
| ✓ | $900 | 70+ | |
| ✓ | $1150 | 110 | |
| — | $Varies | 75+ |
Choose from 9 providers that include this biomarker in their panels
Total Protein is a liver function biomarker that Total amount of protein in blood The normal reference range is kidney disease. Regular testing helps track changes and identify potential health issues early.
9 out of 10 major blood testing providers include Total Protein in their standard panels. These include Superpower, Blueprint, Mito Health and others.
For most people, testing Total Protein 2-4 times per year is recommended to establish baseline levels and track trends. If you have abnormal results or are actively working to optimize this biomarker, more frequent testing (quarterly) may be beneficial. Always consult with your healthcare provider for personalized testing frequency recommendations.
The standard laboratory reference range for Total Protein is kidney disease. However, many functional medicine practitioners recommend tighter "optimal" ranges for peak health and performance. Your ideal range may vary based on your age, sex, health goals, and other individual factors. Work with a healthcare provider familiar with optimal ranges to determine your target levels.
Most direct-to-consumer blood testing services that include Total Protein provide the physician order as part of their service. However, some states have restrictions on direct-to-consumer testing. Check with your chosen provider about availability in your state and whether they provide the necessary physician authorization.
Combination of albumin and globulin. Abnormal levels indicate liver disease
This information is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider about your specific health needs and before making decisions about blood testing.