Biomarker Podcast Episodes

📊 Topics Covered

• Blood test interpretation
• Metabolic health markers
• Hormone optimization
• Cardiovascular biomarkers

🔬 Key Biomarkers

• Glucose, Insulin & HbA1c
• Cholesterol, ApoB & Lipids
• Testosterone, Cortisol & DHEA
• Thyroid, Vitamin D & Omega-3

Peter discusses the lab tests he runs with every patient and what they reveal about longevity, including which biomarkers matter most

Deep dive into ASCVD risk factors including apoB, LDL, hyperinsulinemia, and Lp(a), explaining mechanisms by which they confer risk

Training protocols for longevity including zone 2 cardio, VO2 max work, and strength training with discussion of fitness biomarkers

Compilation episode about cardiovascular disease highlighting importance of early intervention and apoB as superior metric for determining risk

Why training in zone 2 and zone 5 is important, primer on VO2 max, and most effective ways to engage in those types of exercise

Comprehensive discussion of metabolic health biomarkers, continuous glucose monitoring, and optimizing metabolism through lifestyle

Discussion of key micronutrients for health including vitamin D, omega-3s, and other essential nutrients tracked via blood work

Rhonda highlights key biomarkers for metabolic health, inflammation, omega-3 status, thyroid function, and gut health

Discussion of vitamin D deficiency risks, omega-3 benefits, and exercise effects on longevity biomarkers

Deep dive into omega-3 fatty acids and their effects on cardiovascular health, brain function, and inflammation

How vitamin D regulates immune function and why deficiency leads to inflammation and disease

Analysis of major omega-3 trials including REDUCE IT, VITAL, and STRENGTH with discussion of biomarker changes

Peter Attia shares his comprehensive panel of biomarkers for assessing disease risk and optimizing healthspan

Comprehensive guide to interpreting blood test results including hormones, metabolic markers, and inflammatory markers

Dr. Craig Koniver discusses cortisol biochemistry, effects on exercise and longevity, and ways to modulate cortisol

Discussion of adrenal dysfunction with saliva testing protocols showing improvements in DHEA-S and testosterone

Comprehensive analysis of the DUTCH test including hormone metabolites and cortisol patterns

Adam Lamb discusses comprehensive hormone testing including testosterone, thyroid, and metabolic markers

Compilation of best insights on balancing cortisol, enhancing growth hormone, and optimizing sex hormones

Chris discusses the lab tests he runs with every patient and what they reveal about root causes of health problems

Dr. Michael Ruscio discusses thyroid biomarkers and the connection between gut health and thyroid function

Paul reviews his personal bloodwork results after following a carnivore/animal-based diet

Dr. Nadir Ali discusses why LDL goes up on keto/carnivore diets and whether high LDL is concerning

Mike Fave and Paul challenge conventional views on LDL cholesterol and explore metabolic health markers

Robb Wolf and Dr. Shawn Baker discuss all-meat diets and review Dr. Baker's blood work after 15 months carnivore

Dr. Hyman discusses why conventional lab reference ranges miss early disease and what optimal ranges should be

Comprehensive thyroid testing and the impact of toxins and stress on thyroid function with practical optimization tips

Dr. Hyman covers measuring insulin levels, understanding A1C, and optimal lab ranges for metabolic health

Dr. Ben Bikman discusses how insulin resistance leads to metabolic dysfunction and what biomarkers reveal

Why millions have undetected thyroid issues and how functional medicine treats thyroid dysfunction

Thomas DeLauer discusses insulin resistance indicators and how to combat it through lifestyle changes

Jessie Inchauspé discusses latest science around glucose control and continuous glucose monitors

Biochemist Jessie Inchauspé and Dr. Sarah Berry discuss practical strategies for blood sugar control

Discussion covering insulin's role as a hormone and how it regulates blood sugar levels

How exercise affects blood sugar spikes and crashes with practical implementation strategies

Dr. Stephen Cabral analyzes hormone profiles on air discussing thyroid issues and hormone optimization

Dr. Cabral discusses proper timing for blood work to get accurate lipid profiles and thyroid levels

Dr. Casey Means discusses how glucose levels influence skin, mood, inflammation, and body composition

Discussion of how ultraprocessed foods impact metabolic efficiency and inflammatory biomarkers

Dr. Ronesh Sinha discusses insulin resistance, role of ethnicity on metabolism, and lifestyle changes to address dysfunction

Dr. Benjamin Bikman discusses prevalence of insulin resistance and solutions to reverse pre-diabetes and improve brain function

Metabolic health discussion covering cardiovascular health, cognition, mood, and fertility

Discussion with Lola Priego of Base about at-home biomarker testing to solve symptoms and optimize health

Bryan Johnson discusses the 11 key biomarkers he tracks with Dr. Mike Mallin to stay biologically young

Discussion of science behind fitness and nutrition including ketosis, intermittent fasting, and metabolic markers

Discussion of Thomas's weight loss journey and optimization of metabolic biomarkers through diet and fasting

Episode covering meal timing, keto meals, ways to lower blood sugar naturally, and glucose-friendly sugar substitutes

Dr. Shawn Baker discusses how carnivore diet impacted his biomarkers and athletic performance

Discussion of HRV as key biomarker of recovery, stress, and overall health with methods to improve it

Comprehensive discussion of recovery biomarkers and how to track and optimize recovery for performance

Discussion of Peter Attia's cardio training protocol and the biomarkers that track cardiovascular fitness