Data-driven comparison of 8 health monitoring providers. Compare wearables for HRV and sleep tracking, continuous glucose monitors (CGM), and DEXA body composition scanning.
Track HRV, sleep stages, heart rate, activity, and recovery 24/7 with advanced wearables.
| Device | Device Cost | Annual Subscription | Total Year 1 | Key Metrics | Notable Features |
|---|---|---|---|---|---|
| Oura Ring | $299 | $70 | $369 | Sleep &Recovery, Cardiovascular Metrics, Continuous Monitoring | 24/7 HRV, sleep stages, heart rate, SpO2, skin temperature, activity tracking, readiness score |
| WHOOP | Free with subscription | $199 | $199 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness, Continuous Monitoring | Strain tracking, recovery score, HRV, sleep stages, respiratory rate, skin temperature, workout detection |
| Apple Watch | $399 | None required | $399 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness, Continuous Monitoring | HRV, sleep stages, VO2 max, heart rate zones, ECG, blood oxygen, activity rings, irregular rhythm notifications |
| Garmin | $200 | None required | $200 | Sleep &Recovery, Cardiovascular Metrics, Performance &Fitness | HRV, sleep stages, Body Battery, VO2 max, training status, recovery time, performance metrics |
Track blood sugar 24/7 to optimize metabolic health, even if you're not diabetic.
| Service | Annual Cost | What's Included | Key Features | Notes |
|---|---|---|---|---|
| Levels | $199 | Real-time glucose tracking, meal insights, habit scoring, macro tracking,... | Continuous Monitoring (Glucose) | Annual membership:$199. CGM sensors purchased separately (~$100-150/mo). Flexible sensor usage. App-based insights |
| Nutrisense | $894 | CGM sensors, nutritionist support (1:1 video calls), real-time glucose... | Continuous Monitoring (Glucose) | 6-month plan:$149/mo ($894 total). 3-month:$179/mo. Includes 2 sensors/mo + app + nutritionist. Insurance may cover |
Get precise measurements of body fat percentage, lean mass, visceral fat, and bone density.
| Provider | Annual Cost | Scans/Year | Metrics Tracked | Key Features | Notes |
|---|---|---|---|---|---|
| BodySpec | $160 | 4 | Body Composition | Body fat %, lean mass, visceral fat, bone density, regional analysis (arms, legs, trunk) | $40-45 per scan. Quarterly plan:4 scans/yr for $160. Mobile DEXA van. Results in 15 min. Track changes over time |
Compare comprehensive blood testing services from Function Health, Superpower, Blueprint, and more.
View Blood Test Comparison →This comparison is for informational purposes only and is not medical advice. Prices are based on 2025 data and may vary. Device costs are one-time purchases;annual costs reflect ongoing subscriptions where applicable. Always consult with a healthcare provider before making decisions about health monitoring and tracking.
