Omega-3 Index / Fatty Acids

Omega-3 Index / Fatty Acids is a advanced / specialty markers biomarker that Measure of omega-3 fatty acids in blood The normal reference range is Target:>8%, Intermediate:4-8%, Undesirable:<4%. Regular testing helps track changes and identify potential health issues early.

3 out of 10 major blood testing providers include Omega-3 Index / Fatty Acids in their standard panels. These include Superpower, Function, Marek Health.

For most people, testing Omega-3 Index / Fatty Acids 2-4 times per year is recommended to establish baseline levels and track trends. If you have abnormal results or are actively working to optimize this biomarker, more frequent testing (quarterly) may be beneficial. Always consult with your healthcare provider for personalized testing frequency recommendations.

The standard laboratory reference range for Omega-3 Index / Fatty Acids is Target:>8%, Intermediate:4-8%, Undesirable:<4%. However, many functional medicine practitioners recommend tighter "optimal" ranges for peak health and performance. Your ideal range may vary based on your age, sex, health goals, and other individual factors. Work with a healthcare provider familiar with optimal ranges to determine your target levels.

Most direct-to-consumer blood testing services that include Omega-3 Index / Fatty Acids provide the physician order as part of their service. However, some states have restrictions on direct-to-consumer testing. Check with your chosen provider about availability in your state and whether they provide the necessary physician authorization.

Predicts cardiovascular disease risk. Target >8% for optimal heart health. Low levels common in Western diets. Improved with fish oil or fish consumption.