Oura Health Panels vs Vitality Blueprint Standard

Complete Head-to-Head Comparison

Compare costs, biomarker coverage, and value to find the best blood testing service for your needs

Oura Health Panels
Vitality Blueprint Standard
Independent Analysis 2025 Updated Pricing Complete Biomarker Coverage

Quick Comparison Summary

Best Value
Oura Health Panels
50.5 biomarkers per $100
Most Comprehensive
Vitality Blueprint Standard
85 biomarkers tested
Most Tests Per Year
Vitality Blueprint Standard
1 tests/year

Cost & Value Comparison

Service Details

FeatureOura Health PanelsVitality Blueprint Standard
Lab Locations2000+ QuestUS/Canada nationwide
Key FeaturesIntegrated with Oura Ring, AI-powered insights, critical result physician calls, app-based resultsAndy Galpin co-founded, performance reference ranges, 13-week optimization cycles, 80 biomarker patterns
Notes$99 per panel. Requires Oura membership. Not available in AZ, HI, NJ, NY, RI. HSA/FSA eligible$375/year for 1 test. Founded by Andy Galpin PhD. Gender-specific panels. Add-on cycles $300 each. Single purchase $425

Biomarker Coverage Comparison

35
Tests in Common
3
Only in Oura Health Panels
27
Only in Vitality Blueprint Standard

Tests Only in Oura Health Panels

Tests Only in Vitality Blueprint Standard

Complete Biomarker Comparison by Category

BiomarkerOura Health PanelsVitality Blueprint Standard
Complete Blood Count (CBC)
Hemoglobin
Hematocrit
Red Blood Cell Count (RBC)
White Blood Cell Count (WBC)
Platelet Count
MCV, MCH, MCHC
RDW (Red Cell Distribution Width)
Mean Platelet Volume (MPV)
Immature Granulocytes
nRBC (Nucleated Red Blood Cells)
Neutrophils
Lymphocytes
Monocytes
Eosinophils
Basophils
Lipid Panel / Cardiovascular Health
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Triglycerides
VLDL Cholesterol
Apolipoprotein B (ApoB)
Lipoprotein (a)
Metabolic Health / Glucose
Fasting Glucose
Hemoglobin A1c (HbA1c)
Insulin
Liver Function
ALT (Alanine Aminotransferase)
AST (Aspartate Aminotransferase)
ALP (Alkaline Phosphatase)
GGT (Gamma-Glutamyl Transferase)
Bilirubin (Total)
Albumin
Total Protein
Globulin
Kidney Function
Creatinine
BUN (Blood Urea Nitrogen)
eGFR (Estimated Glomerular Filtration Rate)
BUN/Creatinine Ratio
Electrolytes &Minerals
Sodium
Potassium
Chloride
Carbon Dioxide (CO2)
Calcium
Magnesium
Thyroid Function
TSH (Thyroid Stimulating Hormone)
Free T4 (Thyroxine)
Free T3 (Triiodothyronine)
Sex Hormones (Male)
Total Testosterone
Free Testosterone
SHBG (Sex Hormone Binding Globulin)
Estradiol (E2)
DHEA-S
Sex Hormones (Female)
Estradiol (E2)
FSH (Follicle Stimulating Hormone)
LH (Luteinizing Hormone)
Inflammation &Immune Markers
hs-CRP (High Sensitivity C-Reactive Protein)
ESR (Erythrocyte Sedimentation Rate)
Homocysteine
Vitamins &Nutrients
Vitamin B12
Folate
Ferritin
Iron (Serum)
TIBC (Total Iron Binding Capacity)
UIBC (Unsaturated Iron Binding Capacity)
Stress &Adrenal Function
Cortisol
Advanced / Specialty Markers
Autoimmune Markers
Cancer Screening Markers
Additional Specialized Tests
Transferrin Saturation
Urinalysis

Ready to Choose?

Based on this comparison, make an informed decision about your blood testing provider

Frequently Asked Questions

Which provider is better:Oura Health Panels or Vitality Blueprint Standard?
Oura Health Panels offers better value with 50.5 biomarkers per $100 spent, making it more cost-effective for comprehensive testing. However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do Oura Health Panels and Vitality Blueprint Standard cost per year?
Oura Health Panels costs $99 per year for 1, while Vitality Blueprint Standard costs $375 per year for 1. The cost per test is $99 for Oura Health Panels and $375 for Vitality Blueprint Standard.
What biomarkers does Oura Health Panels test that Vitality Blueprint Standard doesn't?
Oura Health Panels includes 3 unique biomarkers not found in Vitality Blueprint Standard's panel. These include Apolipoprotein B (ApoB), Lipoprotein (a), Insulin.
Can I use insurance with Oura Health Panels or Vitality Blueprint Standard?
Both Oura Health Panels and Vitality Blueprint Standard are direct-to-consumer services that typically don't accept insurance. However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits, or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends. Oura Health Panels includes 1 in their annual membership, while Vitality Blueprint Standard includes 1. More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
Oura Health Panels uses 2000+ Quest, while Vitality Blueprint Standard uses US/Canada nationwide. Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.

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