Empirical Health vs Oura Health Panels

Complete Head-to-Head Comparison

Compare costs, biomarker coverage, and value to find the best blood testing service for your needs

Empirical Health
Oura Health Panels
Independent Analysis 2025 Updated Pricing Complete Biomarker Coverage

Quick Comparison Summary

Best Value
Oura Health Panels
50.5 biomarkers per $100
Most Comprehensive
Empirical Health
85+ biomarkers tested
Most Tests Per Year
Oura Health Panels
1 tests/year

Cost & Value Comparison

Service Details

FeatureEmpirical HealthOura Health Panels
Lab Locations2200+ locations2000+ Quest
Key FeaturesPersonalized MD video visit included, doctor messaging, custom nutrition plan, exercise routines, mobile appIntegrated with Oura Ring, AI-powered insights, critical result physician calls, app-based results
Notes$190 per test with MD review included. Best value with physician consultation. Single lab visit. HSA/FSA eligible$99 per panel. Requires Oura membership. Not available in AZ, HI, NJ, NY, RI. HSA/FSA eligible

Biomarker Coverage Comparison

38
Tests in Common
47
Only in Empirical Health
0
Only in Oura Health Panels

Tests Only in Empirical Health

Complete Biomarker Comparison by Category

BiomarkerEmpirical HealthOura Health Panels
Complete Blood Count (CBC)
Hemoglobin
Hematocrit
Red Blood Cell Count (RBC)
White Blood Cell Count (WBC)
Platelet Count
MCV, MCH, MCHC
RDW (Red Cell Distribution Width)
Mean Platelet Volume (MPV)
Neutrophils
Lymphocytes
Monocytes
Eosinophils
Basophils
Band Neutrophils
Reactive Lymphocytes
Lipid Panel / Cardiovascular Health
Total Cholesterol
LDL Cholesterol
HDL Cholesterol
Triglycerides
VLDL Cholesterol
Apolipoprotein B (ApoB)
Lipoprotein (a)
Apolipoprotein A1 (ApoA1)
Non-HDL Cholesterol
Total Cholesterol/HDL Ratio
LDL/HDL Ratio
ApoB/ApoA1 Ratio
Metabolic Health / Glucose
Fasting Glucose
Hemoglobin A1c (HbA1c)
Insulin
Uric Acid
Liver Function
ALT (Alanine Aminotransferase)
AST (Aspartate Aminotransferase)
ALP (Alkaline Phosphatase)
Bilirubin (Total)
Albumin
Total Protein
Globulin
De Ritis Ratio (AST/ALT)
Kidney Function
Creatinine
BUN (Blood Urea Nitrogen)
eGFR (Estimated Glomerular Filtration Rate)
BUN/Creatinine Ratio
Albumin/Globulin Ratio (A/G)
Electrolytes &Minerals
Sodium
Potassium
Chloride
Carbon Dioxide (CO2)
Calcium
Magnesium
Thyroid Function
TSH (Thyroid Stimulating Hormone)
Free T4 (Thyroxine)
Sex Hormones (Male)
Sex Hormones (Female)
Inflammation &Immune Markers
hs-CRP (High Sensitivity C-Reactive Protein)
Vitamins &Nutrients
Vitamin D (25-Hydroxy)
Vitamin B12
Folate
Ferritin
Iron (Serum)
TIBC (Total Iron Binding Capacity)
Stress &Adrenal Function
Advanced / Specialty Markers
Autoimmune Markers
Cancer Screening Markers
Additional Specialized Tests
Transferrin Saturation
Urinalysis
Urine Appearance
Urine Color
Urine pH
Urine Specific Gravity
Urine Protein
Urine Glucose
Urine Ketones
Urine Bilirubin
Urine Blood (Occult)
Urine Nitrite
Urine Leukocyte Esterase
Urine WBC
Urine RBC
Urine Bacteria
Squamous Epithelial Cells (Urine)
Transitional Epithelial Cells (Urine)
Renal Epithelial Cells (Urine)
Hyaline Casts (Urine)
Granular Casts (Urine)
Urine Crystals
Calcium Oxalate Crystals (Urine)
Uric Acid Crystals (Urine)
Triple Phosphate Crystals (Urine)
Yeast (Urine)
Reducing Substances (Urine)

Ready to Choose?

Based on this comparison, make an informed decision about your blood testing provider

Frequently Asked Questions

Which provider is better:Empirical Health or Oura Health Panels?
Oura Health Panels provides better value with 50.5 biomarkers per $100 spent, offering more comprehensive coverage for your investment. However, the best choice depends on your specific health goals, budget, and which biomarkers are most important for your situation.
How much do Empirical Health and Oura Health Panels cost per year?
Empirical Health costs $190 per year for 1, while Oura Health Panels costs $99 per year for 1. The cost per test is $190 for Empirical Health and $99 for Oura Health Panels.
What biomarkers does Empirical Health test that Oura Health Panels doesn't?
Empirical Health includes 47 unique biomarkers not found in Oura Health Panels's panel. These include VLDL Cholesterol, Uric Acid, Magnesium, and others.
Can I use insurance with Empirical Health or Oura Health Panels?
Both Empirical Health and Oura Health Panels are direct-to-consumer services that typically don't accept insurance. However, you may be able to submit receipts to your insurance for reimbursement if you have out-of-network benefits, or use HSA/FSA funds for payment. Check with your insurance provider and the testing companies for specific policies.
How often should I get blood work done?
Most health optimization experts recommend testing 2-4 times per year to establish baselines and track trends. Empirical Health includes 1 in their annual membership, while Oura Health Panels includes 1. More frequent testing allows you to track the effectiveness of interventions and catch changes early.
Where can I get blood drawn for these tests?
Empirical Health uses 2200+ locations, while Oura Health Panels uses 2000+ Quest. Both typically have thousands of collection centers nationwide. You'll schedule your blood draw through their platform after ordering.

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