Complete Testing & Optimization Guide
Optimal ranges, provider comparison, and strategies to improve your HOMA-IR (Insulin Resistance) levels
Only 2 providers include this test
Advanced / Specialty Markers
Optimal:<1.0, Moderate risk:1.0-2.9, High risk:>2.9
Abnormal HOMA-IR (Insulin Resistance) levels can indicate underlying health issues that may go undetected without proper testing. Regular monitoring helps catch problems early when they're most treatable.
Understanding your HOMA-IR (Insulin Resistance) levels enables targeted interventions, tracks treatment effectiveness, and helps optimize your overall health and performance.
Calculated measure of insulin resistance
Calculated from fasting glucose and insulin. Predicts diabetes risk years before blood sugar rises. Early marker of metabolic dysfunction.
Optimal:<1.0, Moderate risk:1.0-2.9, High risk:>2.9
| Provider | Includes Test | Annual Cost | Total Biomarkers |
|---|---|---|---|
 Superpower | — | $199 | 100+ |
 WHOOP Advanced Labs | — | $349 | 65 |
 Labcorp OnDemand | — | $398 | 30+ |
| — | $486 | 40+ | |
| — | $468 | 83 | |
| — | $798 | 100+ | |
 InsideTracker | — | $680 | 48 |
 Function Health | ✓ | $499 | 100+ |
| ✓ | $900 | 70+ | |
| — | $1150 | 110 | |
| — | $Varies | 75+ |
Choose from 2 providers that include this biomarker in their panels
HOMA-IR (Insulin Resistance) is a advanced / specialty markers biomarker that Calculated measure of insulin resistance The normal reference range is Optimal:<1.0, Moderate risk:1.0-2.9, High risk:>2.9. Regular testing helps track changes and identify potential health issues early.
2 out of 10 major blood testing providers include HOMA-IR (Insulin Resistance) in their standard panels. These include Function, Marek Health.
For most people, testing HOMA-IR (Insulin Resistance) 2-4 times per year is recommended to establish baseline levels and track trends. If you have abnormal results or are actively working to optimize this biomarker, more frequent testing (quarterly) may be beneficial. Always consult with your healthcare provider for personalized testing frequency recommendations.
The standard laboratory reference range for HOMA-IR (Insulin Resistance) is Optimal:<1.0, Moderate risk:1.0-2.9, High risk:>2.9. However, many functional medicine practitioners recommend tighter "optimal" ranges for peak health and performance. Your ideal range may vary based on your age, sex, health goals, and other individual factors. Work with a healthcare provider familiar with optimal ranges to determine your target levels.
Most direct-to-consumer blood testing services that include HOMA-IR (Insulin Resistance) provide the physician order as part of their service. However, some states have restrictions on direct-to-consumer testing. Check with your chosen provider about availability in your state and whether they provide the necessary physician authorization.
Calculated from fasting glucose and insulin. Predicts diabetes risk years before blood sugar rises. Early marker of metabolic dysfunction.
This information is for educational purposes only and is not medical advice. Always consult with a qualified healthcare provider about your specific health needs and before making decisions about blood testing.
