WHOOP Sleep Tracker Review 2026
Subscription includes device, recovery/strain metrics, Healthspan tracking
Prices verified Aug 2026 on WHOOP's own site
WHOOP at a Glance
Three tiers with the device included: ONE $199/yr (WHOOP 5.0, 14+ day battery, wired charger), PEAK $239/yr (WHOOP 5.0, wireless PowerPack, health alerts, stress monitor, Healthspan) and LIFE $359/yr (WHOOP MG, ECG, AFib detection, blood pressure insights). No standalone hardware purchase exists. WHOOP 4.0 was discontinued in May 2025; the current entry price is $199/yr. HSA/FSA eligible.
Device Specifications
Sleep Tracking Features
- Sleep StagesYes
- HRV TrackingYes
- Temperature TrackingYes
- SpO2 TrackingYes
- Smart AlarmNo
- Sleep ScoreYes
Hardware & Accuracy
- Sensor TypePPG + Accelerometer
- Accuracy ValidationMultiple studies
- Recovery MetricsYes
- Partner TrackingNo
- Smart Home IntegrationLimited
- App FeaturesStrain tracking, recovery score, sleep coaching, Healthspan/Pace of Aging, stress monitor, blood pressure insights (beta)
Compare WHOOP with Other Sleep Trackers
See detailed head-to-head comparisons.
Frequently Asked Questions
How much does WHOOP cost?
WHOOP does not sell the device separately; it comes with the subscription. The subscription is $199-359 per year.
How accurate is WHOOP for sleep tracking?
WHOOP uses PPG + Accelerometer sensors. Multiple studies. It tracks sleep stages, HRV, temperature, and blood oxygen.
Does WHOOP track HRV?
Yes, WHOOP tracks HRV (Heart Rate Variability) throughout the night and uses it to calculate recovery scores.
What is the battery life of WHOOP?
WHOOP has a battery life of 14+ days.
Does WHOOP have a smart alarm?
WHOOP does not include a smart alarm feature.
Disclaimer
This information is for educational purposes only. Sleep trackers are wellness devices, not medical devices. Prices were last verified on WHOOP's own site (Aug 2026) and may have changed since. Consult a healthcare provider for sleep-related health concerns.