Vertical Jump
Maximum height achieved in vertical jump test in cm
PowerCategory
Men: 40-50 cm, Women: 30-40 cmReference
Men: >50 cm, Women: >40 cmReference (unattributed, from device vendor docs)
Why Vertical Jump matters
Measures lower body power and neuromuscular function. Correlates with overall athletic performance and functional capacity.
Reference Range
Men: 40-50 cm, Women: 30-40 cm
Reference (unattributed, from device vendor docs)
Men: >50 cm, Women: >40 cm
We have not yet verified a published source for a Vertical Jump target. The value above comes from device vendor material and is shown as a reference only. How we verify ranges.
Track Your Power
Monitor Vertical Jump with wearables and health tracking devices
Health Disclaimer
This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.
Last reviewed Sep 23, 2026 · First published Oct 1, 2025