Cardiovascular Metrics

Diastolic Blood Pressure

Name: Diastolic Blood Pressure - Performance Biomarker Guide
Creator: Ocean Path Ventures LLC
Published: 2025-10-01

Pressure in arteries between heartbeats (bottom number)

Blood PressureCategory

Normal: <80 mmHg, Elevated: 80-89 mmHgReference

70-80 mmHgReference (unattributed, from device vendor docs)

Why Diastolic Blood Pressure matters

Represents arterial pressure during cardiac relaxation. Elevated diastolic pressure increases stroke and heart disease risk.

Reference Range

Normal: <80 mmHg, Elevated: 80-89 mmHg

Reference (unattributed, from device vendor docs)

70-80 mmHg

We have not yet verified a published source for a Diastolic Blood Pressure target. The value above comes from device vendor material and is shown as a reference only. How we verify ranges.

Experts discussing Diastolic Blood Pressure

Using Salt to Optimize Mental & Physical PerformanceHuberman Lab · Andrew Huberman · 90minDisclosure: Huberman Lab has been sponsored by Function Health, which appears in our blood-test comparisons.

Track Your Blood Pressure

Monitor Diastolic Blood Pressure with wearables and health tracking devices

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Health Disclaimer

This information is for educational purposes only. Consult a healthcare provider for personalized health recommendations.

Written and maintained by Ocean Path Ventures LLC, the site's publisher. It is not a clinical practice, and this page was not written or reviewed by a clinician.

Last reviewed Sep 23, 2026 · First published Oct 1, 2025